Intuitive Energy Reader Susanna Merrick shares how we can call more joy into our lives through our wardrobe and the power that comes from styling ourselves with intention.

NYU Certified Life Coach Anna Goldstein talks about managing your inner critic and the connection between finding your joy and working with your inner critic.

Empowerment coach and somatic teacher Ariel Kiley talks about how you can start owning and elevating your worth.

Today I’m sharing how joy blockers and suckers might stop you from creating joy in your life. I’ll walk you through the top five joy blockers I've seen in my coaching practice over the last ten years and how you can start to work through them and open up your joy channels.

Enneagram Expert, Self-Discovery Coach, and Creative Entrepreneur Elizabeth Newcomer discusses the fundamental characteristics of each Enneagram type and how you can figure out your unique joy type through the lens of the Enneagram.

Period expert Nicole Jardim discusses the connection between your hormones and your joy, the extensive roles your hormones play, why cortisol and insulin are the queen bee hormones, and tangible action steps that all of us can take to support our hormonal health.

Disagreements and the constant bickering in many relationships are huge sources of stress and unhappiness in people's lives. Verónica Márquez, the founder of Between Us, joins us to share simple strategies to prioritize love and connection, even in moments of anger.

Coach and psychotherapist Allison Beck joins me to talk about why so many parents are struggling with finding joy in parenthood, the Toxic Ps and how they feed into a vicious cycle of shame and guilt, and the three-step process you can use to bring more joy into your life intentionally and your journey with your children.

In this first episode of Joy Class, I’m sharing what joy looks like for me in this season of my life. As a business owner, wife, and mom of three young kids, I can so deeply relate to how busy life can get and how easy it is for your self-care, your fun, your play, and your lightness to slip on the back burner.

In this 5 minute trailer I share with you WHY I created Joy Class and why the topic of joy feels so important + personal to me.