4 - Are Your Hormones Blocking Your Joy with Nicole Jardim
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Description
When you don’t understand how your body works, it’s easy to feel helpless and hopeless.
Across the board, women are drastically undereducated about their bodies. Even as someone with parents who are doctors, ten years ago, I found myself with a masters-level education, in my late 20s, and with no idea how my period or ovulation worked.
Luckily, that’s when I met today’s guest and period expert, Nicole Jardim. Together we're exploring the connection between your hormones and your joy. I’m super excited about having this important discussion about female biology and how it impacts the quality of our day-to-day lives.
It’s so empowering to know how you can work with your biology and encourage it to work for you. In this conversation, Nicole and I talk about the extensive roles your hormones play, why cortisol and insulin are the queen bee hormones, tangible action steps that all of us can take to support our hormonal health, and more. I'm so excited to share this episode with you.
Let's pull joy in together!
HIGHLIGHTS FROM THE EPISODE
Nicole’s most joyful memories from childhood and how they show up in the things that now bring her joy
Understanding how hormones affect each other through the lens of the Hormonal Hierarchy
The most common hormone imbalances in women
Our culture has normalized a lot of period problems which are clues that something is unbalanced
The role of the HPA axis and how our bodies protect us in stressful conditions
Ovulation is a critical bodily function
When you don’t understand how your body works, it’s easy to feel helpless and hopeless
Actionable steps you can take to start improving your hormonal health today
Why it’s essential to address your blood sugar regulation
Potential pitfalls of fasting
Tuning in to your body’s cues
Where you can learn more about your hormone health and connect with Nicole
ABOUT NICOLE JARDIM
Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular and missing periods. She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.
Her work has impacted the lives of tens of thousands of people worldwide by addressing the root cause of what’s really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.
Nicole is the founder of the Institute for Menstrual Health, which offers training programs, mentorship, and resources for an international community of women's health practitioners and coaches. Through its signature program, the Women’s Hormone Health Certification, Nicole teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles, and fertility.
Finally, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe book filled with over 80 hormone-balancing recipes, and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.
CONNECT WITH NICOLE JARDIM
Nicole Jardim’s Website | NicoleJardim.com
The Period Quiz - Uncover what’s causing your symptoms and reveal a clear path to fixing your period problems naturally
Women’s Hormonal Health Certification Program
Harness Your Hormones – a clinically proven program to reset and rebalance your hormones
Nicole’s Programs – find what’s right for you
Nicole Jardim on Instagram @NicoleMJardim
Nicole Jardim’s Podcast | The Period Party
The Institute for Menstrual Health
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