Easy Joy
A simple, on-demand 28-day Mindfulness Journey to help you connect with yourself, deepen your joy, and be your best self.
Do you ever feel like life is so busy, overwhelming and distracting that you cannot even think straight?
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…when all you want is to enjoy the life in front of you and not feel pulled in a million directions - overstimulated, overloaded, constantly running behind and never feeling like what you do is enough.
What you really want is to:
✧ be present with your kids
✧ enjoy a delicious meal with loved one
✧ marvel at nature
✧ soak up some sunshine
✧ move your body in ways that feel perfect for the day
✧ genuinely feel like you’re doing a good job
✧ maybe even tap into your creative side
you might think:
“I wish life was simpler and easier. Everything feels so packed, stressed, and rushed.”
”I wish I felt more confident that I’m doing a good job in my work, as a mom, in my relationship… heck, in life!”
“I wish I could just enjoy my life more, feel more rested and have more energy.”
”I wish I knew what I wanted so I could stop worrying and have more fun… take things easier.”
”I wish I could feel relaxed in my body, easy in my mind and lighter in my step.”
“I’m scared. I’m stuck. How do I make a change?”
Yes? Well…
I see you.
I feel you.
I am right there with you.
what I want you to know is that there is a way for you :
⟶ to feel lighter
⟶ to feel more spacious
⟶ to finally cultivate a lasting sense of joy
And it doesn’t require you to overhaul your schedule, your diet, your self-care routine.
Instead, I believe it can be much much simpler.
But before I reveal all of those details, let me give you a peek inside who I am and why I live for helping women fill their cups.
Hi, I’m Caroline
I am an Integrative Coach and Joy Mentor as well as a mom to 3 wonderful, wild little beings, a joy-seeker, nature-lover, and hobby artist who wants to lead a full, vibrant, creative, and joyful life.
Over the last decade of coaching hundreds of women through various seasons of life, I have learned a few things:
⟶ Most of us have deeply ingrained the idea that if we want to feel lighter, more optimistic, more in love with our lives, something MASSIVE has to happen.
⟶ Most of us are disconnected from our true, whole, joyful selves and therefore cannot reap the full magic that each season has to offer.
⟶ Most of us have been sold into the idea that joy and fun only have space after all of our work is done (the recipe for burnout) and that WE only have space after everyone else is taken care of (the praise women get for self-sacrifice).
⟶ Most of us have at least once thought that joy just isn’t accessible either because of your nature, your childhood or past pains, your phase in life (hello to all my fellow moms!), or a lack of time/ money.
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Here is the honest truth:
There are some situations in life that do need a big intervention, but by far most of them DON’T.
What most of us need to elevate the quality of our life are a few easily accessible joy-fuelers that nourish us, ground us and direct us into an optimistic lane.
Shifting a few basic things in our lives and integrating small mindset changes that are joy-centered, easy and authentic create
– in fact, ATTRACT and MANIFEST –
the big changes we want to see.
(think: more joy, more space, more energy, more money, more play, more romance, more intimacy, more connection)
That is why I have created EASY JOY
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a 28-day journey that guides you through a series of simple daily exercises to help you make those small, easy shifts so you can consciously create an intentional, beautiful life that is filled with joy, ease, and the glory of simple optimism.
Trust me when I say that Easy Joy is both easy and joyful.
Easy Joy Praise
“I was looking for an INFUSION OF JOY.
Through Easy Joy I began to be more present to the joy already there - summer flowers, a vibrant farmers market, all the visuals in my life that bring me joy when I slow down to notice. I remembered that it's okay and necessary to prioritize joy and pleasure - it felt like a returning to what I know but had not been practicing.”
Emily
“After a not so good year, I knew I needed more positivity in my life. I loved that Easy Joy offered something different every day and I really enjoyed to spend time with the exercises and got so many new ideas for how to get more positivity back. I also appreciated how easy the whole course felt.
Caroline is a fantastic person, so balanced with so much positivity. Easy Joy really helped me to get my positivity back.”
Ulrike
“The key lesson from Easy Joy for me was this:
Go through life with your heart open, ready to receive and be on the look out for joy that already surrounds me!
I looked forward to Caroline’s daily morning email containing the challenge and loved watching the weekly video when the house was still quiet.”
Jamie
“I learned so much from these easy challenges!
It should be obvious that joy doesn't have to be complicated, but it is just so easy to stop listening to the birds/wind/rivers, looking at flowers, spending few extra minutes in the morning to dress in a way that will make me feel joyful.
I also learned so much about myself and understand how my beliefs were constantly influencing my state of mind.”
Émilie
“Easy Joy was so GREAT!
I realized that there are simple, non-time consuming things I can do each day to switch my mindset around. Sometimes it feels like I need to make huge life shifts or changes in my daily routines to make big changes in my life, but this helped me realize very small shifts/ tasks can have a big impact.”
Lauren
“Caroline’s joyful and encouraging energy is contagious.
I loved the short videos at the beginning of each week where I could really feel her presence and balanced energy. The daily emails afterwards were so motivating and a great length, so I never felt overwhelmed.
I highly recommend this course for anyone who wants to dip their toes back into having more joy in their life.”
Monica
How it works:
Once you join, you will get a simple morning email from me for 28 days with a small, easy challenge that may come in the form of:
an easy activity - to get you grounded
a journal prompt - to connect you to your joy
OR an awareness exercise - exploring a pattern in your life and shifting into a new one
Each daily challenge is easy, inexpensive, and simply designed to ground you into joy, to build optimism, and to help you manifest & attract a life you love.
Together, we will explore 4 key areas:
Week 1:
Instant JOYS
Week 2:
mind JOYS
Week 3:
body JOYS
Week 4:
Manifesting with JOY
Results you can expect from joining Easy Joy
You will discover first hand that feeling well and having an abundance of joy in your life doesn’t have to be complicated, difficult or expensive.
By choosing simple, easy action steps and shifting your mindset ever so slightly, A LOT can be accomplished…
When you uplevel the joy in your life, it will become harder and harder to believe in your fears, your worries, and your anxieties.
As a result you will feel lighter, free-er, more optimistic and more energetic.
And, when your energy rises like that and your outlook in life is easy joy-focused literally anything is possible.
✧ Beautiful, aligned opportunities will come your way.
✧ Knowing what you want will feel more obvious and clear.
✧ Your intuition will become a secret guide.
✧ Your inner world will feel more calm and peaceful.
✧ You will stop sweating the small stuff.
✧ Your manifestation power will be through the roof.
✧ Your optimism will grow and become an ever stronger voice in your life.
Which path do you want to choose?
or
Let’s recap, who is Easy Joy for?
This simple challenge is for everyone who wants greater ease & more joy in their life.
More specifically for those who:
⟶ Feel caught in an endless loop of worry and overwhelm
⟶ Feel weighed down by stress and responsibilities
⟶ Crave a sense of ease and lightness every day
⟶ Want to cultivate a connection to joy as a way of life
I know that Easy Joy will be so good for you.
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Do you have questions, concerns or want to make sure Easy Joy is for you?
Email me at Caroline@carolinezwickson.com and put “Question about Easy Joy” in the subject line.