Health & Habit Coach Lindsey Kaszuba talks about how we can sustainably incorporate habits that are right for us, the role of intuition in self-care, and adapting your habits as you go through different seasons of life.

Employment lawyer Julia Stephanides discusses common issues employees face in the workplace, the importance of self-advocacy, and how to secure reasonable accommodations at work.

Erin Parekh talks about the hormonal changes women experience in their 40s and shares practical tips for nourishing ourselves so we can thrive throughout this transition.

Skincare expert Jennifer Adell talks about common skincare struggles, what you need to know to give yourself a good foundation for aging gracefully, and how to start building your skincare routine.

Author Jenna Hermans talks about how parents can move away from chaos and into calmness so that we can all create intentional lives that allow each family member to thrive.

Booty Parlor founder Dana Myers discusses why many women struggle with feeling sexy and shares tips and tools for reclaiming pleasure.

Intuitive eating counselor Simi Botic talks about the root of perfectionism and how you can start to release perfectionistic tendencies and find joy in imperfection.

Psychiatrist Dr. Ellen Vora discusses the mind-body connection, root causes of anxiety, and various tools and practices for overcoming anxiety.

Lfie Alchemist Jamie Mendell talks about intuitive eating as the gateway to an intuitive life, how it helps to strengthen your relationship with yourself, and why being restrictive with food prevents you from feeling whole and in harmony with yourself.

Functional medicine licensed nutritionist Sarah Marlette talks about what it means to have a healthy gut and shares practical tools you can use in your everyday life to rebuild your gut health

Licensed mental health counselor and anxiety treatment specialist Justine Carino explores burnout, how to avoid or address it, and why boundaries play a vital role in protecting ourselves from it.

I’m sharing the exact steps to create a joy practice that is authentic to you. It all starts with dreaming bigger and trusting you can find a way.

Today I’m sharing how joy blockers and suckers might stop you from creating joy in your life. I’ll walk you through the top five joy blockers I've seen in my coaching practice over the last ten years and how you can start to work through them and open up your joy channels.

Period expert Nicole Jardim discusses the connection between your hormones and your joy, the extensive roles your hormones play, why cortisol and insulin are the queen bee hormones, and tangible action steps that all of us can take to support our hormonal health.