29 - Healthy Habits That Last Even When Your Life Is Really Full with Lindsey Kaszuba
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Description
“I show up for the things that feel good, and the things that don't, I stop doing.” - Lindsey Kaszuba
So many of us are weighed down by all the things we “should” be doing for our health. Just because a habit is good for us doesn’t mean it will come easily, and even habits helping us feel better can sometimes be challenging to stick to. Add to that the tons of often-conflicting health advice floating around on the internet, and you have a recipe for overwhelm.
That’s when our wellness routines become a source of stress instead of rejuvenation and joy. Today, I’m excited to be joined by Health & Habit Coach Lindsey Kaszuba to talk about how we can sustainably incorporate habits that are right for us. Finding your non-negotiable habits is a personal journey. Lindsey is a big advocate for building awareness and excellent intuition around caring for yourself.
In this conversation, Lindsey and I discuss the role of intuition in self-care, how mindfulness and meditation have positively impacted her life, teaching healthy habits to your children, overcoming societal pressures about what you should and should not be doing, tuning into what your body needs at any given time, and more. This is a conversation about coming home to yourself and knowing how to take care of who you are in this particular season of your life.
Let's pull joy in together!
ABOUT LINDSEY KASZUBA
Lindsey is a certified Health & Habit Coach who guides ambitious women have a simpler & more fulfilling approach to health so they can eat without guilt, work out without it feeling like a chore, and enjoy balance in their lives. She focuses on integrating health and lifestyle through nutrition, movement, mindset, and healthy habits. Lindsey lives in New York City with her husband, three daughters, and Italian Greyhound. She loves french fries, skin care, fashion, traveling, deep connections, her morning coffee, and all things self-development.
HIGHLIGHTS FROM THE EPISODE
The challenges of unplugging from technology and finding moments of silence
Consciously building habits that prioritize self-care and boundaries.
How our habits impact our children and the importance of modeling self-care for them
Trusting your intuition and tuning into what your body tells you
The activities that brought Lindsey joy as a child and how they’ve trickled into her adult life
Moving away from extremes when it comes to diet and exercise
Developing your awareness around self-trust and shifting the thoughts that don’t serve you
Why an imperfect healing period is often necessary for us to come home to ourselves
Recognizing that our cravings often signal a deeper need
Addressing internal messages to find true healing and fulfillment
The need for adaptability in maintaining healthy habits
Identifying and prioritizing the non-negotiable habits that contribute to your overall well-being
Allowing your habits to ebb and flow through different seasons of life
CONNECT WITH LINDSEY KASZUBA
Lindsey Kaszuba’s Website | LindseyKaszubaHealth.com
Lindsey Kaszuba on Instagram @LindseyKaszubaHealth
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