30 - Realistic Time-Management To Decrease Stress and Increase Calm with Kelly Nolan
Health & Habit Coach Lindsey Kaszuba talks about how we can sustainably incorporate habits that are right for us, the role of intuition in self-care, and adapting your habits as you go through different seasons of life.
29 - Healthy Habits That Last Even When Your Life Is Really Full with Lindsey Kaszuba
Health & Habit Coach Lindsey Kaszuba talks about how we can sustainably incorporate habits that are right for us, the role of intuition in self-care, and adapting your habits as you go through different seasons of life.
27 - Building Authentic Confidence
Caroline Zwickson talks about what self-confidence really means, why it has to be an inside-out job, and the five cornerstone tools you can use to help build it.
26 - How To Advocate For Yourself and Get Your Needs Met At Work with Julia Stephanides
Employment lawyer Julia Stephanides discusses common issues employees face in the workplace, the importance of self-advocacy, and how to secure reasonable accommodations at work.
25 - Using Feng Shui to Improve Our Lives with Alejandra Brady
Feng shui expert Alejandra Brady talks about the importance of intention in feng shui, how our homes can support our wellbeing, and how you can get started with the key elements of feng shui to thrive in your life.
23 - Turning 40 & Making Art in Italy
I’m sharing why turning 40 was such an emotional milestone for me and the lessons I’ve learned about taking control of the quality of our life and coming home to yourself.
21 - Get your best skin in your 30s, 40s, and 50s with Jennifer Adell
Skincare expert Jennifer Adell talks about common skincare struggles, what you need to know to give yourself a good foundation for aging gracefully, and how to start building your skincare routine.
20 - From Chaos To Calm: A Guide For Parents with Jenna Hermans
Author Jenna Hermans talks about how parents can move away from chaos and into calmness so that we can all create intentional lives that allow each family member to thrive.
19 - Feeling Sexy And Reviving Your Pleasure with Dana Myers
Booty Parlor founder Dana Myers discusses why many women struggle with feeling sexy and shares tips and tools for reclaiming pleasure.
18 - Letting Go Of Perfection So You Can Enjoy Your Life with Simi Botic
Intuitive eating counselor Simi Botic talks about the root of perfectionism and how you can start to release perfectionistic tendencies and find joy in imperfection.
16 - Grief, Joy, and Why Sometimes You Have To Burn It All Down with Jeannine Yoder
Life and business coach Jeannine Yoder talks about grief and loss and how we can move through grief in a way that doesn't completely exclude joy from our life.
15 - You Are Enough: A Pep-Talk to Boost Your Confidence
This episode is a pep talk for you, telling you you are enough. I’ll share some of my experiences and journey with my own enoughness and two stories from previous clients that illustrate the depth and width of this conversation of enoughness.
14 - Intuitive Eating As The Way-Maker For More Joy with Jamie Mendell
Lfie Alchemist Jamie Mendell talks about intuitive eating as the gateway to an intuitive life, how it helps to strengthen your relationship with yourself, and why being restrictive with food prevents you from feeling whole and in harmony with yourself.
11 - How To Create Your Own JOY PRACTICE
I’m sharing the exact steps to create a joy practice that is authentic to you. It all starts with dreaming bigger and trusting you can find a way.
9 - Dress For Joy: An Aura Stylist Explains
Intuitive Energy Reader Susanna Merrick shares how we can call more joy into our lives through our wardrobe and the power that comes from styling ourselves with intention.
8 - How To Manage Your Inner Critic with Anna Goldstein
NYU Certified Life Coach Anna Goldstein talks about managing your inner critic and the connection between finding your joy and working with your inner critic.
7 - Stepping Into Your Worth with Ariel Kiley
Empowerment coach and somatic teacher Ariel Kiley talks about how you can start owning and elevating your worth.
6 - The 5 Biggest Joy Blockers
Today I’m sharing how joy blockers and suckers might stop you from creating joy in your life. I’ll walk you through the top five joy blockers I've seen in my coaching practice over the last ten years and how you can start to work through them and open up your joy channels.
5 - What's Your Joy Type with Elizabeth Newcomer
Enneagram Expert, Self-Discovery Coach, and Creative Entrepreneur Elizabeth Newcomer discusses the fundamental characteristics of each Enneagram type and how you can figure out your unique joy type through the lens of the Enneagram.