13 - Realistic Nutrition For Optimal Gut Health with Sarah Marlette
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Description
It’s not what you eat; it’s what you absorb. - Sarah Marlette
Gut health is a foundational pillar for optimal overall health. It’s directly connected to several body systems, from the brain to reproductive health, thyroid, and more. Despite its central importance, the standard Western diet doesn’t do our gut a lot of favors, and many of us find ourselves in a less-than-ideal place with our gut health.
Today I’m joined by functional medicine licensed nutritionist Sarah Marlette to talk about what it means to have a healthy gut and practical tools you can use in your everyday life to rebuild your gut health. Sarah works with women to help them break through the noise of diet culture by creating a realistic approach to nutrition using tools, not rules. Sarah's passion is to inspire realistic, manageable, education-based habits.
From supplements to diet and mental health, this conversation hit on many simple ways to make mindful shifts in our lives, including ensuring that our nervous system is well-nourished. Having a joy practice is one of the best ways to combat stress and even things like your gut health benefit from having joy in your life.
Let's pull joy in together!
HIGHLIGHTS FROM THE EPISODE
Why food and nature have been at the center of Sarah’s joy since childhood
Sarah’s journey of healing and how it fueled her work as a Certified Nutrition Specialist
What research shows about the connection between gut health and our overall wellbeing
What you need to know about the gut-brain axis
How leaky gut works and common symptoms
The connection between gut health, fertility, and your immune system
How to start taking care of your gut
Supplements to support gut health
Reintroducing foods after an elimination diet
Nervous system circadian support is crucial
Sarah’s favorite strategies for dealing with stress
How you eat is as important as what you eat
Sarah’s thoughts on circadian rhythm fasting
ABOUT SARAH MARLETTE
Sarah is a functional medicine licensed nutritionist. She has her Master of Science in Human Nutrition and Functional Medicine and she graduated from her Master's Program summa cum laude with 4.0 GPA. Sarah completed her supervised clinical hours and passed the boards to become a Certified Nutrition Specialist (CNS®). Sarah works with women to help them break through the noise of diet culture by helping them create a realistic approach to nutrition using tools, not rules. Sarah's project to inspire realistic, manageable, education-based habits.
CONNECT WITH SARAH MARLETTE
Sarah Marlette’s Website | NourishThriveGlow.org
Nourish Thrive Glow Monthly Membership
Sarah Marlette on Instagram @NourishThriveGlow
MENTIONED IN THIS EPISODE
Joy Class | Episode 10: Navigating Perimenopause & Menopause Successfully with Dr. Jessica Drummond
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