Psychoanalyst Jordan Dann discusses how to set healthy boundaries, why resentment develops between couples, the connection between anger and vulnerability, and how to reconnect with your partner.

I’m sharing why turning 40 was such an emotional milestone for me and the lessons I’ve learned about taking control of the quality of our life and coming home to yourself.

I’m talking about the top five ingredients that often get neglected when our responsibilities bog us down and can make the most difference when we’re intentional about building back up.

Skincare expert Jennifer Adell talks about common skincare struggles, what you need to know to give yourself a good foundation for aging gracefully, and how to start building your skincare routine.

Author Jenna Hermans talks about how parents can move away from chaos and into calmness so that we can all create intentional lives that allow each family member to thrive.

Booty Parlor founder Dana Myers discusses why many women struggle with feeling sexy and shares tips and tools for reclaiming pleasure.

NYU Certified Life Coach Anna Goldstein talks about managing your inner critic and the connection between finding your joy and working with your inner critic.

Today I’m sharing how joy blockers and suckers might stop you from creating joy in your life. I’ll walk you through the top five joy blockers I've seen in my coaching practice over the last ten years and how you can start to work through them and open up your joy channels.

Enneagram Expert, Self-Discovery Coach, and Creative Entrepreneur Elizabeth Newcomer discusses the fundamental characteristics of each Enneagram type and how you can figure out your unique joy type through the lens of the Enneagram.

Disagreements and the constant bickering in many relationships are huge sources of stress and unhappiness in people's lives. Verónica Márquez, the founder of Between Us, joins us to share simple strategies to prioritize love and connection, even in moments of anger.

Coach and psychotherapist Allison Beck joins me to talk about why so many parents are struggling with finding joy in parenthood, the Toxic Ps and how they feed into a vicious cycle of shame and guilt, and the three-step process you can use to bring more joy into your life intentionally and your journey with your children.

In this first episode of Joy Class, I’m sharing what joy looks like for me in this season of my life. As a business owner, wife, and mom of three young kids, I can so deeply relate to how busy life can get and how easy it is for your self-care, your fun, your play, and your lightness to slip on the back burner.