Period expert Nicole Jardim discusses the connection between your hormones and your joy, the extensive roles your hormones play, why cortisol and insulin are the queen bee hormones, and tangible action steps that all of us can take to support our hormonal health.

Disagreements and the constant bickering in many relationships are huge sources of stress and unhappiness in people's lives. Verónica Márquez, the founder of Between Us, joins us to share simple strategies to prioritize love and connection, even in moments of anger.

Coach and psychotherapist Allison Beck joins me to talk about why so many parents are struggling with finding joy in parenthood, the Toxic Ps and how they feed into a vicious cycle of shame and guilt, and the three-step process you can use to bring more joy into your life intentionally and your journey with your children.