Understanding your feelings. A powerful practice.

The other day I read a quote that I loved:

So, here’s a gentle reminder for you: your feelings are there to help you, not to disturb you 💛

I love how the quote above puts a few of our most common uncomfortable emotions into context and helps us see how they can be useful rather than an inconvenience!

Here’s what I firmly believe:

Nothing your body does ever happens to harm you. Your body is always talking and has your best interest in mind. You just have to step into communication with it and find out what it’s saying, what it needs, how you need to shift your life, where you need boundaries or need to re-prioritize.

This is a massive and essential step towards creating wholeness.

If this is something you want to work on, I’d love to help you.

I’m currently offering a unique opportunity to dive deep with me for 3 months (Jan-Mar 2020). If you feel called I’d love to talk + more details can be found here: http://www.carolinezwickson.com/2020willbedifferent

Finding your way, creating a life you love, deeply knowing yourself and stepping into a way of being that fulfills you, doesn’t have to be a solo journey. I’ve accompanied hundreds of women over the years and, if the time feels right and you’re curious, I’d love to connect!

love,

Caroline