In my last post, I started to talk to you about your skin's health. In that post I covered the importance of decreasing inflammation by healing and strengthening your gut. If you missed it, you can check it out here. 

Today, I want to talk to you about how balancing your hormones is absolutely crucial in order to have even, radiant, beautiful complexion (as well as healthy weight, a good sex drive, plenty of energy, a rocking fertility, and a positive mindset that can manage stress well).

At least once a month I get an email from a woman somewhere in the world, 

FEMALE VITALITY.

Sounds good, right, but what does it actually mean?

FEMALE vitality, to me, means living in a strong and active way inside your own female body and life!

It means living in harmony with who you are, with ease, equipped with a sense of humor about yourself and the world.

It means you are actively fueling yourself with foods, people, and choices that are adding value to your life.

....