Health & Habit Coach Lindsey Kaszuba talks about how we can sustainably incorporate habits that are right for us, the role of intuition in self-care, and adapting your habits as you go through different seasons of life.

Employment lawyer Julia Stephanides discusses common issues employees face in the workplace, the importance of self-advocacy, and how to secure reasonable accommodations at work.

Licensed mental health counselor and anxiety treatment specialist Justine Carino explores burnout, how to avoid or address it, and why boundaries play a vital role in protecting ourselves from it.