Thoughts + Notes
to help you tune in.
The missing link to feeling truly amazing (I made a video for you)
When I was in my 20s, I weighed about 20-25 pounds more than I do today (even after having a baby last year!) although I was constantly obsessing over food and exercise.
I was also super anxious and felt like the smallest thing could either lift me up super high or crash me down super hard. My anxiety was manifesting in an uncomfortable, tightening sensation in my throat and I was feeling tired and unmotivated.
I wasn't balanced at all although I was striving for balance all the time.
Looking back and knowing what I know now, I can pinpoint exactly what I was doing wrong:
3 simple ways to boost your hormonal health -starting today!
First of all, let me clarify what I mean by "healthy" because I don't mean skinny, toned or even just fit.
To me "healthy" means vibrant, full of energy, confident, at home in your body, radiant skin, a resilient mind, positive emotional balance, and - you may have guessed it- a rocking fertility which means having a regular, painfree (yup!) cycle without emotional ups and downs!